A Guide to Testosterone Therapy
There is no way that you can prevent aging because it is a natural life process and as you age, one striking effect is the reduction of some of your hormones. A vital hormone to all men is the testosterone which has massive health gains and it is adversely affected by aging, and the hormone is responsible for male characteristics. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.
Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.
Enhanced levels of testosterone may have some health gains in men, and they may include improved energy levels, increased libido, improved mental alertness, lean muscles, improved body functionality and reduced fat levels. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.
As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.
You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. The natural ways involve proper dieting and change of lifestyle.
The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. Regular workouts are also recommendable, and they can lead to great health gains. Research shows that exercise facilitates the production of testosterone hormone in men.
Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. Lack of sleep hinders the production of the hormone. Continuous sleep for about 8 hours can help you restore your hormone levels. Stress is also a major inhibitor of testosterone hormone production because it promotes the production of the hormone cortisol which works antagonistically to testosterone production.
You can treat the condition using herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs can also enhance blood flow to every part of the body.
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