Everything You Need to Know about Depression

Depression is caused by what? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. However, these signs must persist for weeks or even months for them to be classified as the depression. Depression changes the person behavior almost completely in negative ways. People above the age of 12 are said to be affected by depression in two weeks.

People affected by depression could become disabled if not treated. Research by experts shows that more women than men are affected by depression. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. If a personal family history is known to have people who are depressed then it’s likely that the person might end getting depressed once or several times in their lifetime. Bereavement could cause a lot of sadness that might last for weeks if not months. Cases of trauma could lead to depression.

Feeling of sadness, low mood, sleeplessness, lack of energy and vigor, unexplained weight loss, and loss of interest in things that one used to enjoy are all signs of depression. Other signs of depression include feeling unwanted or guilty for a prolonged period. Irrational thoughts and lack of concentration as well as the persistent suicide thoughts could all be the signs of depression too.

People with depression need to be handled with care. Support, psychotherapy, and antidepressants are required in the treatment of depression. The people who care should discuss the condition with the depressed people. To alleviate the effects of depression practical solutions are required. It is important for the family members of the depressed person to learn about the condition so that they would be able to provide the required care.

The depressed persons require going through talking therapies. Depression could also be managed by use of antidepressants. Depression requires being tackled by professionals if it is at the advanced stage. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. Electroconvulsive therapy is very effective against psychotic depression.

The type of depression you are suffering from could be unearthed by a good clinical psychologist. The health professional would help you sort out the different causes of depression and recommend the right cause of action. For a better and fulfilling life, you need to stay healthy all around both mentally and physically.